Depression | Mental Map to Wellness

Mindfulness meditation offers numerous benefits for mental, emotional, and physical well-being. Here are some of the key benefits...

There will be days when you will not have a moment or an entire day, sometimes a few days of emotional distress. Let's face it, we all have been and will likely be there again. On such a day, you will have a combination of any subsequent symptoms: a decrease in energy, feeling down, trapped, angry, and a strong urge to entertain a few self-destructive old habits. Here is what you can do instead of spiraling deeper into depression or engaging in self-destruction. Before I go

Building Blocks of Esteem, Self-Confidence, and Getting Things Done Start with a goal you are passionate about Success Breeds Success...

Do you feel depressed constantly, but you're not going through a depressive episode, and nobody can tell if you're acting differently? There is a high chance that you have high-functioning depression. By: Eunice Ahn There are many different terms that people use to refer to this complicated feeling of being depressed but being able to function "normally" on the outside. A couple of common terms are "smiling depression," "high-functioning depression," and the clinical term "dy