Mission
MMW's mission is to reach thousands of young adults and professionals to help clarify and update their thoughts.
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We want to change how young adults and professionals look at mental health and position ourselves in each community as a resource they will utilize for no less than they pay for a visit to their primary care doctor.
Values
Relationship
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Making a connection is the first indication of a successful outcome.
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We focus on providing a warm, supportive, and non-judgmental environment.
Results
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Clients we serve seek results; our role is to help clarify a sense of direction and use evidence-based tools to get them to where they are going.
Holistic Approach
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We start by doing an assessment.
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Proceed to educate on the relationship between sleep hygiene, exercise, diet, rest with mental clarity, and improved mental performance.
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Skill building is our focus with Mindfulness training, Educating on how to choose affordable and accessible food choices to help support the optimum brain function, Cognitive restructuring method, Journaling, and Communication skills
Structure
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Goal-oriented approach by forming a sense of direction during the intake session, narrowing down the focus to 1-3 as our start. Once goals are completed, we redefine our sense of direction or move to graduation
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Structured sessions from intake to each unique session that follows with tools like mindfulness, generating thought records, creating new perspectives, and journaling.
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Reinforce the progress by creating routines and actionable habits as each session is supplemented with an actionable plan to reinforce the weekly growth our client can implement between sessions to strengthen the growth.
Autonomy
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We understand that one of the therapy's key aspects is empowering our clients to be their best version.
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We position ourselves as the guides as you learn tools and strategies to help them reach their potential.
Authenticity
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Each person has unique gifts and talents; our role is to highlight them or help our clients discover them.
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We, therefore, offer a unique balance between empowering the client to make their own decisions while offering them options and tools to reach their goals while fostering a path to be the best version of themselves.
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Accessibility
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We believe that providing access to those who are not able to pay high out-of-pocket fees is the way to create best-practice care,
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Offer in-office/virtual space flexibility.
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No waitlist is our promise; we will aim to keep
