Depression | Mental Map to Wellness

1. Write down your goal 2. Break down goals into specific tasks 3. Learn how to manage distractions using (write, organize, and...

Ever feel like you can never get rid of a certain habit? Here are some tips on how to get started and how long it may take to change and...

What is a mental map? Most things can be broken down into a cycle's start and end points in the cyclical nature of things. The principle applies to navigating a road trip, finding a significant other, starting a conversation with a stranger, or building a skyscraper. Think of the mental map as how something is done in a step-by-step process from start to finish. We are passionate about discovering and teaching mental maps. Learning mental maps is the first step to making any

You might be thinking, what does physical health have to do with mental health? We will explore this connection in this blog. The quality of your thoughts is dependent on the quality of your brain function. The quality of your brain function is dependent on your physical health. The quality of your mental energy and emotional state correlates to food, exercise, and feeling socially connected. To feel connected and hopeful about the future, you must start by building the found

There are so many different ways that ADHD is expressed that I will address below, starting with the three main types. ADHD is also based on a spectrum, so there are mild, moderate, and severe cases. Regardless of the severity and type of ADHD, my intention is to help those who struggle with reaching out for help (not officially diagnosed) due to personal reasons or want to try their best on their own before seeking professional help. By: Eunice Ahn What is ADHD? ADHD stands

Signs of Inattentiveness: Do you lack attention to the details? Are you often having difficulty staying on task? Are you often struggling...