Depression | Mental Map to Wellness

What is a mental map? Most things can be broken down into a cycle's start and end points in the cyclical nature of things. The principle applies to navigating a road trip, finding a significant other, starting a conversation with a stranger, or building a skyscraper. Think of the mental map as how something is done in a step-by-step process from start to finish. We are passionate about discovering and teaching mental maps. Learning mental maps is the first step to making any

There will be days when you will not have a moment or an entire day, sometimes a few days of emotional distress. Let's face it, we all have been and will likely be there again. On such a day, you will have a combination of any subsequent symptoms: a decrease in energy, feeling down, trapped, angry, and a strong urge to entertain a few self-destructive old habits. Here is what you can do instead of spiraling deeper into depression or engaging in self-destruction. Before I go

1. Positioning 2. Get out of your head 3. Master the First Impression 4. Master the Opening 5. Be Comfortable Showing Vulnerability 6. Master the Closing 7. Be Consistent and Follow Up In the fast passed, digitized world, it's very easy to find oneself believing you are connected while feeling alone. I was inspired to write this blog through the experience of many of my clients. From high school students, entry-level professionals, doctors, and lawyers, to executives,