Depression | Mental Map to Wellness

Often, we struggle with understanding what makes us happy and how to keep a state of inner peace, joy, and fulfillment. This blog is designed to introduce 15 critical areas defining the internal fulfillment state leading to a happy life. Think of this blog as a working guide to help you navigate your full potential, leading to inner peace and happiness. Start by giving yourself credit where you deserve as you score yourself in each category while being humble and open to adv

What is a mental map? Most things can be broken down into a cycle's start and end points in the cyclical nature of things. The principle applies to navigating a road trip, finding a significant other, starting a conversation with a stranger, or building a skyscraper. Think of the mental map as how something is done in a step-by-step process from start to finish. We are passionate about discovering and teaching mental maps. Learning mental maps is the first step to making any

1. Positioning 2. Get out of your head 3. Master the First Impression 4. Master the Opening 5. Be Comfortable Showing Vulnerability 6. Master the Closing 7. Be Consistent and Follow Up In the fast passed, digitized world, it's very easy to find oneself believing you are connected while feeling alone. I was inspired to write this blog through the experience of many of my clients. From high school students, entry-level professionals, doctors, and lawyers, to executives,