Depression | Mental Map to Wellness

By: Eunice Ahn What is Emotional Suppression? Emotional suppression/struggling to open up is something we all struggle with at some point...

What is Static Mindset Think of a static mindset as the default way of thinking. It is an extension of the egocentric state of mind that is native to all of us. If you observe a child or remember your own childhood everything is centered around you. The mind at this point is eagerly learning and enthusiastically attaches various forms of labels we were given or self-attributed. Some are positive and some are not. If the positive labels outweigh the negative it is likely posit

By: Angel Merchan Trauma Touches Most Unfortunately, the chances of you or someone you may know being affected by trauma are very high. Most people have experienced at least one traumatic event in their lifetime. For individuals whose trauma impacts their quality of life, seeking help will significantly improve physical, mental, and relationship health. Untreated Trauma and the Impact on your Physical and Mental Health According to the National Institute of Mental Health, t

Building Blocks of Esteem, Self-Confidence, and Getting Things Done Start with a goal you are passionate about Success Breeds Success...

Symptoms. Effects. Treatment. Relief. Did you know approximately 70% of adults have experienced a traumatic event in the US at least once? To put this number in perspective, that is over 220 million Americans. – Trauma affects everyone! You are not alone Moreover, you will know at least one close person affected by trauma and would likely meet the criteria for PTSD or C-PTSD. PTSD can occur without one's control and awareness. Several factors can increase the chances of deve