The Importance of Seeking Therapy for Trauma
By: Angel Merchan
Trauma Touches Most
Unfortunately, the chances of you or someone you may know being affected by trauma are very high. Most people have experienced at least one traumatic event in their lifetime. For individuals whose trauma impacts their quality of life, seeking help will significantly improve physical, mental, and relationship health.
Untreated Trauma and the Impact on your Physical and Mental Health
According to the National Institute of Mental Health, trauma can impact the physical, mental, and social mapping of the human experience. One example is the limbic system, the HPA axis, and neurotransmitters are all affected by untreated trauma. This means that when you have experienced trauma, it is likely that your emotional regulation, stress responses, immunity, fertility, and overall brain function have been affected, creating lasting physical, mental and social functional impairment that will likely not change on its own due to the rigidity of the trauma networks.
Untreated Trauma and Impact on your mental health
Those who struggle with trauma have experienced not only psychological distress but also experienced physiological issues. When one's body is constantly flooded with flight or fight hormones, the body becomes weakened. This is because stress hormone takes a huge physical toll on the body, and the body is not designed to be in a constant state of hyperarousal with feelings like fear and distress. Living in this state for too long lowers your immunity, organ function, and overall health, ultimately leading to a shorter life expectancy. Trauma response can manifest as self-destructive behavior, addiction, depression, feelings of despair, and more. On the other hand, if trauma is treated, both the body and the mind experience relief. When one is no longer experiencing an influx of stress hormones that untreated trauma ensues, the body can return to homeostasis.
Healing Trauma and Improving Your Relationships
When you experience unresolved trauma, your quality of life and life expectancy suffer. Getting help for trauma has a profoundly positive effect on the person suffering from trauma and benefits others around them. When one feels their best, it is inevitable that they spread positivity that others will notice and ultimately benefit from. This may also inspire others to get treatment for things they may be dealing with. Ultimately, healing trauma networks will not only benefit you mentally and physically but also has the potential to improve relationships with those that you cherish deeply.
Your Journey Starts can Start Here
Seeking trauma treatment is essential and, sometimes, the hardest. At mentalmaptowellness, we specialize in helping people heal their trauma networks, helping them achieve physical homeostasis, mental peace, and relationship health. We understand the necessity for trauma recovery and have a tried-and-true method to overcome the inner battle from untreated trauma. Feel free to book a free consultation today to receive the treatment you deserve to achieve healing for both the mind and body.
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