Depression | Mental Map to Wellness

Yes, it is possible to be well-connected and still feel alone. In today's digital age, we have numerous ways to connect with others...

This blog will introduce steps you can take to improve your mood. As a disclaimer, taking these steps will not guarantee a pathway to...

Human emotions are complex and varied, and it's challenging to rank them in terms of power, as their intensity can vary greatly from...

Various factors influence a positive self-image, which can vary from person to person. Here are some key factors that generally...

Yes, there is a connection between forming goals and mental health. Goal-setting can play a significant role in promoting positive mental...

Emotional Well-being: Mentally healthy adults generally experience a range of emotions and can manage them in a balanced and constructive...

A successful marriage is a complex and dynamic relationship that depends on various factors and criteria. While there is no...

Welcome to a transformative exercise designed to strengthen the foundation of your relationship! This blog post will explore ten key...

Often, we struggle with understanding what makes us happy and how to keep a state of inner peace, joy, and fulfillment. This blog is...

Gratitude has been widely studied and recognized for its positive impact on mental health. Research suggests that practicing gratitude...

By: Eunice Ahn Due to technology and the interconnected world through social media, there is often this expectation for students to do...

By: Eunice Ahn What is Emotional Suppression? Emotional suppression/struggling to open up is something we all struggle with at some point...

By: Angel Merchan There are numerous misconceptions surrounding various types of mental illnesses. Let's focus on one common mental...

By: Eunice Ahn With the society that we live in today, it is so easy to compare ourselves to others based on success, appearance, and...

Here are some tips on how to effectively use affirmations

By: Eunice Ahn Emotional Self-Regulation Emotional self-regulation effectively manages and regulates emotions in different situations,...

Mindfulness meditation offers numerous benefits for mental, emotional, and physical well-being. Here are some of the key benefits...

Feel-good chemicals, also known as neurotransmitters, are chemicals in the brain that regulate mood, emotions, and overall well-being. ...

1. Write down your goal 2. Break down goals into specific tasks 3. Learn how to manage distractions using (write, organize, and...

Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress.